I walk every morning, mostly a short walk with my dog, Bucky, but I sometimes take an hour long hike in my neighbourhood. I used to walk...

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you...

Winter is coming! As we go through the season of Vata (Autumn) and Kapha (Winter) it is important to consciously nurture yourself....