I walk every morning, mostly a short walk with my dog, Bucky, but I sometimes take an hour long hike in my neighbourhood. I used to walk in the morning as part of my chore, something on my to-do list. But at one point, I realised this can actually be part of my "Sadhana" which means "daily spiritual practice." When I consider my daily walk as Sadhana, it bring a completely different experience to a simple "walk." I'm more conscious of what I see. I'm more conscious of what my

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you take care of yourself. It's not just about resting and relaxing, but about how you create a space for yourself as well. Rather than piling up props just to get to the posture of relaxation, explore what it's like to "mindfully" create that support for yourself. Do you see any pattern, that's familiar from your daily life? * * * I sub 2 cl

Winter is coming! As we go through the season of Vata (Autumn) and Kapha (Winter) it is important to consciously nurture yourself. Specifically, how? One of 3 ayurvedic doshas, Vata, consists of air and either elements, with attributes such as dry, light, cold, rough, mobile, subtle and clear. These attributes might ring a bell for you in terms of what you experience during Winter; dry skin, light sleep, cold hands and feet, cracking joints, possible anxiety and restlessness