It was the last full moon of the year last night and Winter Solstice will come in another week.The days will get shorter and shorter and the nights will get longer and longer until then. In this darkest time of the year, I have been feeling somewhat slow and heavy with some minor headache every morning. I’m appreciating quietness and solitude. It’s almost like my body is resonating with Winter, becoming dormant and focusing inward. Do you have any favourite yoga posture that