When your heart is shattered and only thing you can do is to helplessly stare at those shattered pieces on the floor of a dark and lonely room, just be. Just let yourself stay there for a little while, I know it’s painful. It is the best place you can be in the moment, just to stay with those shattered pieces and the feeling of helplessness. Stay with it and fully take it in. If taking it in fully is too painful, just sit next to it as if you would sit with your close friend.