November 5, 2016

I walk every morning, mostly a short walk with my dog, Bucky, but I sometimes take an hour long hike in my neighbourhood.

I used to walk in the morning as part of my chore, something on my to-do list. But at one point, I realised this can actually be part of my "Sa...

November 4, 2016

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you take care of yourself. It's not just about resting and relaxing, but about how you create a space for yourself as well. Rather than p...

November 1, 2016

Winter is coming!

As we go through the season of Vata (Autumn) and Kapha (Winter) it is important to consciously nurture yourself. Specifically, how?

One of 3 ayurvedic doshas, Vata, consists of air and either elements, with attributes such as  dry, light, cold, rough, m...

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Colorado Springs, 

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