November 1, 2016

Winter is coming!

As we go through the season of Vata (Autumn) and Kapha (Winter) it is important to consciously nurture yourself. Specifically, how?

One of 3 ayurvedic doshas, Vata, consists of air and either elements, with attributes such as  dry, light, cold, rough, m...

Please reload

Recent Posts

May 19, 2019

April 22, 2019

Please reload


Please reload


Please reload

Within The Next Us
Colorado Springs, 

©2018 - Reconnect ~ yoga and therapy ~