Old Colorado City

​Colorado Springs, CO 80904

©2018 - Reconnect ~ yoga and therapy ~

November 1, 2016

Winter is coming!

As we go through the season of Vata (Autumn) and Kapha (Winter) it is important to consciously nurture yourself. Specifically, how?

One of 3 ayurvedic doshas, Vata, consists of air and either elements, with attributes such as  dry, light, cold, rough, m...

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