Old Colorado City

​Colorado Springs, CO 80904

©2018 - Reconnect ~ yoga and therapy ~

November 4, 2016

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you take care of yourself. It's not just about resting and relaxing, but about how you create a space for yourself as well. Rather than p...

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