Old Colorado City

​Colorado Springs, CO 80904

©2018 - Reconnect ~ yoga and therapy ~

March 26, 2017

I plan to teach a few yoga classes next couple weeks.

The week of March 27th:

Subbing a Restorative Yoga class 

@ SunWater Spa

Date/Time: March 30th (Fri) 10AM

The week of April 2nd:

Yoga for mindfulness

@ Manitou Springs Pool and Fitness Center

Date/Time: April 5th (Wed)...

November 4, 2016

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you take care of yourself. It's not just about resting and relaxing, but about how you create a space for yourself as well. Rather than p...

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