December 15, 2016

It was the last full moon of the year last night and Winter Solstice will come in another week.The days will get shorter and shorter and the nights will get longer and longer until then.

In this darkest time of the year, I have been feeling somewhat slow and heavy with...

November 4, 2016

I taught a restorative yoga class this morning, I love teaching restorative. Restorative yoga is a great way to be conscious of how you take care of yourself. It's not just about resting and relaxing, but about how you create a space for yourself as well. Rather than p...

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