top of page

Meditation Recordings
My first experience of meditation was when I was about 7 or 8. I was living in Japan and one of the local zen temples offered "zazen" workshop to local kids during Summer break. I didn't fully understand what was going on, but it was such an interesting experience as a child. Though zazen is quite unique and I don't currently practice it regularly, I appreciate practice of meditation in general.
Here are a couple guided meditations I recorded.
Hope it supports your practice in some way.
Body Scan
00:00 / 14:13
Breath Awareness Meditation
00:00 / 10:07
bottom of page