RESOURCES

RECOMMENDED BOOKS

​(PRYT related)

"Turn Stress Into Bliss:
The Proven 8-Week Yoga Program for Health, Relaxation and Stress Relief
"
by MICHAEL LEE

This book outlines 8 week

transformational self-care program based

on Phoenix Rising Yoga Therapy.


"Phoenix Rising Yoga Therapy: A Bridge from Body to Soul"
by MICHAEL LEE

The overview of Phoenix Rising Yoga Therapy including the founder Michael Lee's own journey.

PRYT WEBSITES

Phoenix Rising Yoga Therapy
http://pryt.com/

[Japanese site]
Phoenix Rising Yoga Therapy
http://www.prytyogatherapy.com

RECOMMENDED BOOKS

​(Meditation)

"Gradual Awakening"

by STEPHEN LEVINE

​It's a beautifully written book with gentle words, that supports exploration of self-growth, including clearly written guided meditations.


"Sitting Still Like a Frog"

by ELINE SNEL

​This is a book that introduces mindfulness exercises for kids (and their parents). Simply written and great introduction for someone who feels overwhelmed with massive written pieces about mindfulness. 

Within The Next Us
Colorado Springs, 
80903

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