RESOURCES
RECOMMENDED BOOKS
(PRYT related)
"Turn Stress Into Bliss:
The Proven 8-Week Yoga Program for Health, Relaxation and Stress Relief"
by MICHAEL LEE
This book outlines 8 week
transformational self-care program based
on Phoenix Rising Yoga Therapy.
"Phoenix Rising Yoga Therapy: A Bridge from Body to Soul"
by MICHAEL LEE
The overview of Phoenix Rising Yoga Therapy including the founder Michael Lee's own journey.
PRYT WEBSITES
Phoenix Rising Yoga Therapy
http://pryt.com/
[Japanese site]
Phoenix Rising Yoga Therapy
http://www.prytyogatherapy.com
RECOMMENDED BOOKS
(Meditation)
"Gradual Awakening"
by STEPHEN LEVINE
It's a beautifully written book with gentle words, that supports exploration of self-growth, including clearly written guided meditations.
"Sitting Still Like a Frog"
by ELINE SNEL
This is a book that introduces mindfulness exercises for kids (and their parents). Simply written and great introduction for someone who feels overwhelmed with massive written pieces about mindfulness.