Old Colorado City

​Colorado Springs, CO 80904

©2018 - Reconnect ~ yoga and therapy ~

RESOURCES

RECOMMENDED BOOKS

​(PRYT related)

"Turn Stress Into Bliss:
The Proven 8-Week Yoga Program for Health, Relaxation and Stress Relief
"
by MICHAEL LEE

This book outlines 8 week

transformational self-care program based

on Phoenix Rising Yoga Therapy.


"Phoenix Rising Yoga Therapy: A Bridge from Body to Soul"
by MICHAEL LEE

The overview of Phoenix Rising Yoga Therapy including the founder Michael Lee's own journey.

PRYT WEBSITES

Phoenix Rising Yoga Therapy
http://pryt.com/

[Japanese site]
Phoenix Rising Yoga Therapy
http://www.prytyogatherapy.com

RECOMMENDED BOOKS

​(Meditation)

"Gradual Awakening"

by STEPHEN LEVINE

​It's a beautifully written book with gentle words, that supports exploration of self-growth, including clearly written guided meditations.


"Sitting Still Like a Frog"

by ELINE SNEL

​This is a book that introduces mindfulness exercises for kids (and their parents). Simply written and great introduction for someone who feels overwhelmed with massive written pieces about mindfulness.