Holding Hands

EMBODIED AWARENESS THERAPY

[1 on 1 / Couple] single or multiple one-hour sessions

​(online)

Based on the approach of Phoenix Rising Yoga Therapy, Embodied Awareness therapy supports you to explore connections between what's happening in your body "now" with what's happening in your life through assisted postures, movements and dialogues. During the session you will be supported to experience embodied mindfulness which allows you to become more aware of sensations, thoughts, emotions, memories, images or any other ways you might experience your body in that moment.

The experience of embodied awareness through this experience can lead to:

- Acquiring clarity about what's going on in your life.

- Improved awareness of your body and mind.

- Relaxation that may reduce stress and anxiety.

- Stronger connection to your "self."

- Gaining insight from the deeper wisdom within you.

 

A session is 1-on-1, fully modified and customized for each client, moment by moment.

 

Investment
A single session $90 / 4-session bundle $300

Image by Valentin Antonucci

EMBODIED AWARENESS for COUPLES

[Couple] single or multiple one-hour sessions

​(online)

Based on the approach of Phoenix Rising Yoga Therapy, Embodied Awareness therapy supports you and your partner to explore connections between what's happening in your bodies "now" with what's happening in your life through partner postures, movements and dialogues. In a safe, facilitated space, explore possibilities to enhance your relationship.

​ 

Investment

A single session $120 / 4-session bundle $400

 
 
Image by Noah Buscher

EMBODIED MENTORING

[1 on 1] 4+ one-hour sessions

​(online)

Making a shift in your life can be exciting but also scary, whether it’s moving to another city, changing your job, working out a relationship… or even to change a single habit. You might be feeling like you need to make a change in your life, but don’t really know what exactly you are looking for.

 

Utilizing tools from Embodied Awareness Therapy, Embodied Mentoring supports manifestation of changes and intentions that you wish to bring into your life. Through the course of multiple sessions, I facilitate a space for you to listen to your body and to explore specific actions that you choose to bring into your life, which will be supported in-between sessions and followed up in proceeding sessions. Embodied Mentoring sessions also support building mind-body focused life skills, which is important elements for transformation.

Investment

4-session bundle $300

 
Image by Wesley Tingey

YOGA CLASSES

Group/ Private

Group Classes (Currently paused due to the recent pandemic​)