[1 on 1] single or multiple one-hour sessions
Based on the approach of Phoenix Rising Yoga Therapy and Compassionate Inquiry, Embodied Awareness sessions support you to explore connections between what's happening in your body "now" with what's happening in your life through assisted postures, movements, and dialogues. During the session you will be supported to experience embodied mindfulness which allows you to become more aware of sensations, thoughts, emotions, memories, images or any other ways you might experience your body in that moment.
The experience of embodied awareness through this experience can lead to:
- Acquiring clarity about what's going on in your life.
- Improved awareness of your body and mind.
- Relaxation that may reduce stress and anxiety.
- Stronger connection to your "self."
- Gaining insight from the deeper wisdom within you.
A session is 1-on-1, fully modified and customized for each client, moment by moment.
A single session $120 / 4-session bundle $400
EMBODIED AWARENESS for COUPLES
[Couple] single or multiple one-hour sessions
Based on the approach of Phoenix Rising Yoga Therapy, Embodied Awareness supports you and your partner to explore connections between what's happening in your bodies "now" with what's happening in your life through partner postures, movements and dialogues. In a safe, facilitated space, explore possibilities to enhance your relationship.
A single session $150 / 4-session bundle $500
Group Classes (Currently paused due to the recent pandemic)