On Transformation
The experience of transformation can be very different for each person, because it IS experiential and unique to each person, not...
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Being in a process
Rock climbing has been an important part of my life for the last year and half. It supported me to stay in my body and to heal while I go...
We all dance beautifully in this world
When I was a college student, I had a wonderful opportunity to visit Tokushima to see Awa-Odori. Awa-Odori is a largest traditional...
When your heart is shattered - Japanese art of Kintsugi
When your heart is shattered and only thing you can do is to helplessly stare at those shattered pieces on the floor of a dark and lonely...
I broke my rib, now what?
It was one of the evenings about a week ago, I got up from my bed and felt lightheaded, feinted, fell and fractured my rib. I blacked out...
Yoga Classes: week of March 27 & April 2
I plan to teach a few yoga classes next couple weeks. The week of March 27th: Subbing a Restorative Yoga class @ SunWater Spa Date/Time:...
A Glimpse of Spring
As I walked my neighbourhood, tiny pink flowers on a young, delicate branch caught my eyes. They almost looked like cherry blossoms but...
A simple ritual
Seeing and praying to the first sunrise of the year is one of the important tradition to celebrate the new year in Japan. While I stayed...
Drawing attention inward
It was the last full moon of the year last night and Winter Solstice will come in another week.The days will get shorter and shorter and...
Get embodied with a morning walk
I walk every morning, mostly a short walk with my dog, Bucky, but I sometimes take an hour long hike in my neighbourhood. I used to walk...
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